Women who are pregnant or lactating should avoid MCT oil.

Anyone who wants to stay healthy, improve metabolism and lose weight should take Yoursite C8.

Medium chain triglycerides MCTs are hydrolysed at a faster rate than LCTs and therefore have a faster elimination rate . Free MCFAs then readily enter the liver, kidney, heart and other peripheral organs where they are oxidised by β-oxidation and the citric acid cycle to carbon dioxide and water

C8” refers to the eight carbon chains that characterize this specific fatty acid. As a result, manufacturers have taken to purifying MCT oil derived from coconuts so it contains only caprylic acid. That's because caprylic acid (C8) seems to be the most metabolically active medium-chain fatty acid